Personal training

Your goals.
Your pace.
Your session.

One-on-one coaching, built entirely around your goals, your body, and your schedule — every session, every rep.

One-on-one coaching

All levels welcome

Personalized programs

Real accountability

Why it works

Real accountability

You show up because someone's expecting you — and your progress gets tracked, not guessed at.

Emphasis On Technique

True Strength resides in technique

A plan that fits you

Built around what you actually need and adjustments are made according to your personal progress.

How it works

A program built around you

Assessment

Current fitness level, past injuries, specific goals, and how much time you realistically have.

A plan built for you

Wayne builds around what you actually need — never a generic template pulled off a shelf.

It evolves with you

What works in week one isn't what you need by month three — the coaching adjusts with you.

Training that adapts to you

Wayne also works with clients navigating physical or cognitive disabilities, adjusting each session with patience and the right modifications.

Injury and rehab

"As much as I make people perform, I also help them overcome injuries." Recovery-focused coaching, built around what your doctor has cleared you for.

No commitment

Come try a discovery session with Wayne, no strings attached, and see if it's the right fit before committing to anything.